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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 13 front squats 135/95 15 pull-ups 200 meter single plate carry 45/25lbs rest 2 miutes cash out: INCLUDED for time 25/18 calorie row *22 minute cap *Carry the plate any way you’d like. RX only to take the plate on and…