181220
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: In teams of 2: alternate entire rounds 8 rounds (4 each) 12/9 Cal Assault bike 6 alt box step ups 24/20 6 box jumps 24/20 rest 3 minutes 8 rounds (4 each) 12 hand release pushups 30 alternating forward lunges