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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 20 cal Row 30 TTB 40 OHS 95/65 50 Push Press 95/65 60 KB Swings 53/35 RX+ 115/75, 72/53 Go in waves off rower to start 30 minute CAP
CrossFit Black Ridge
CrossFit
