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CrossFit Black Ridge – CrossFit Class at 7:30 9:30am Classes are 90 minute classes today ! View Public Whiteboard Metcon (Time) 12 days of Christmas WOD 1 15 second hand stand hold RXP 1 muscle up 2 front squats 135/95 3 hang power cleans 135/95 4 dead lifts 135/95 5 over the bar burpees 6…