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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: For total reps: 60 sec on 30 sec off for 3 rounds: -max effort back squats, weight from the floor 135/95 At the 6 minute mark 60 sec on 30 sec off for 3 rounds: -max effort burpees Metcon…