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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E2M for 5 rounds 12 Deadlifts @ 60% 1 RM 4021 tempo 4 count down, 0 at floor, 2 count up, 1 second contraction at the top Metcon (No Measure) E2M for 5 rounds 12 Bench Press @ 60% 1 RM 4021 tempo Metcon…