180731
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a 30 minute descending clock 10-9-8-7-6-5-4-3-2-1 -Back Squats *from the racks, share racks *score is each individual barbell load added together. *example…. 100+110+120+135+150+160+175+180+180+185= 1495lbs