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CrossFit Black Ridge – CrossFit Yoga with Ty at 930 View Public Whiteboard Metcon (AMRAP – Reps) 6 minute emom 40 work/20 rest wall walks *nose to wall RX Metcon (AMRAP – Rounds and Reps) 10 minute amrap 10 jumping air squats 30 second wall sit 30 foot bear crawl 10 pull-ups 30 foot bear…