Yearly Archives: 2018

180102

CrossFit Black Ridge – CrossFit Normal class hours Tuesday 5/6/930am/430/530pm Metcon (Weight) In 15 minutes build to a heavy complex of: 1 squat clean 3 front squats Metcon (AMRAP – Reps) Share a bar with a partner if possible: emom for 12 minutes: 1st minute- max front squats 135/95 2nd minute- max toes to bar…

180101

CrossFit Black Ridge – CrossFit One class New years day at 930am, no kids please Metcon (AMRAP – Reps) Partner Wod / Share 1 barbell 25 minute amrap 150 shoulder to overhead 95/65 200 meter run (carry/share one wall ball) 150 back squats 95/65 200 meter run (carry/share one wall ball) 150 wall balls 20/14…