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CrossFit Black Ridge – CrossFit Kick off challenge meeting at 6:30pm. Come and listen if you’re still undecided. Regular class schedule Wednesday View Public Whiteboard Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 20-18-16-14-12-10-8-6-4-2 burpees front rack alternating forward lunges 45/35 *12 minute time cap