190108

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 10-9-8-7-6-5-4-3-2-1 back squats *Complete all sets in under 25 minutes *Share the racks in groups, start 10 rep set at approx 50% of 1RM, add weight each round. *Goal for today is just volume at medium/heavy loads