Daily Archives: January 10, 2019

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UncategorizedBy January 10, 2019

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 minute amrap 7 front squats 155/105 5 hand stand pushups (RXP strict) 3 power cleans 155/105 1 rope climb (RXP legless)