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CrossFit Black Ridge – CrossFit View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double UndersRest exactly 5 minutes between wod’s. Start second part at 10 minute mark. Push-up 5 Minute AMRAP (AMRAP – Reps) 5 Minute AMRAP Push-ups