Daily Archives: January 26, 2019

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Thrusters Pull-ups Rest 3 mins 15-9-6 Thrusters Pull-ups Rest 2 mins 9-6-3 Thrusters Pull-ups Rx 95/65 Rx+ 50/35 DBs/CTB 20 min Time CAP