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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps: 30 seconds get-up situps 30 seconds rest 30 seconds calorie row 30 seconds rest 30 seconds double dumbbell push press 50/35 30 second rest 30 seconds toes to bar 30 seconds rest 30 seconds overhead alt forward lunges 95/65…