190130
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 30 thrusters 95/65 90 dub’s 20 thrusters 60 dub’s 10 thrusters 30 dub’s 2×1 singles *10 minute cap Metcon (Time) At the 12 minute mark: For time: 30 squat clean thrusters 95/65 *5 minute cap