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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20/16 calorie row 30 box step overs 24/20 w/single DB 50/35 40 pushups 50 wall balls 20/14 60 sit-ups 800 meter run carrying a DB any way you’d like 50/35lb *27 minute cap *Go in waves of 5 off the rower