190205
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes establish: 1 rep max Overhead Squat (from rack) 1 rep max Squat Clean *score is total pounds combined from both lifts
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes establish: 1 rep max Overhead Squat (from rack) 1 rep max Squat Clean *score is total pounds combined from both lifts