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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 30 seconds on 30 seconds off for 5 rounds: -max box jumps 24/20 30 seconds on 30 seconds off for 5 rounds: -power clean and jerks 95/65 30 seconds on 30 seconds off for 5 rounds: -sumo dead lift…