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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time: 21 back squats 135/95 (from floor) 1 rope climb 12 toes to bar 1 rope climb *20 minute cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time: 21 back squats 135/95 (from floor) 1 rope climb 12 toes to bar 1 rope climb *20 minute cap