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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a up clock: Every 15 seconds for 3 minutes (12 lifts) 1 power clean rest 2 minutes (adjust weight if needed) At the 5 Minute mark Every 30 seconds for 3 minutes (6 lifts) 1 power clean *score is 2 barbell weights combined Metcon…