190209
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time 40/30 calories on assault bike 3 min CAP Metcon (Time) For time 70 WBs 5 min CAP Metcon (AMRAP – Reps) 14 min AMRAP 3 Strict Pull-ups 6 Push-ups 18 Lunges Rx+ 3 Ring Muscle Ups 6 Strict Ring Dips 18 Jumping Lunges