190211
CrossFit Black Ridge – CrossFit Challenge ends Wednesday, come in and measure your results. View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner wod 16 minute amrap 10 dead lifts 185/125 5 burpee box step ups 20in 20 second hand stand hold **alternate entire rounds *modify HSH with 2xOH DB hold *score is total…