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CrossFit Black Ridge – CrossFit Fitness challenge members, come weigh in anytime Wednesday. If I’m not there send me a pic of your body weigh lbs–fat%–muscle%, Josh View Public Whiteboard Metcon (Time) 4 Rounds for time: 12 pull-ups 12 alt dumbbell snatches 50/35 12 wall balls 20/14 12×10 meter shuttle runs (ladders) rest 90 seconds…