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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a up clock: E3M for 4 rounds 5 hang squat snatch 30 double unders *RND#1 95/65, #2 115/75, #3 135/95, #4 155/105,RX don’t increase weight unless completing round. *score is heaviest set of 5 reps with double’s also completed in under the 3 min…