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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In 15 minutes Bench Press 5 sets of 10-15 reps 3010 tempo (3 second negative, touch and go at chest, 1 second lift, no hold or rest at the top) Metcon (AMRAP – Reps) 10 minute AMRAP 10 hang power cleans 10 front rack…