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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes: -front squats 5-4-3-2-1 *score is combined total of all 5 barbell loads *example…200lbs+210+220+230+250=1,110lbs
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes: -front squats 5-4-3-2-1 *score is combined total of all 5 barbell loads *example…200lbs+210+220+230+250=1,110lbs