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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Partner wod( alternate entire rounds) 6 rounds each 20 air squats 30 foot bear crawl 10 pull-ups then rest 3 minutes 4 rounds each 15/12 calorie row (re zero after every split) 10 burpees over rower *30 minute cap * a class larger…