190223
CrossFit Black Ridge – CrossFit With 19.1 using a rower throughout the entire wod, we’ll will have a first come first serve sign up board with waves going off every 20 minutes. 7:30am-7:50-8:10-8:30… and more waves if needed. The gym will be open by 7 am for early warm up. View Public Whiteboard Crossfit Games…