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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15 minute amrap 60 double unders (2×1 singles) 30 kettle bell swings 53/35 200 meter run 60ft single arm OH KB alt lunges *score is total reps of lunges , kbs, and dub’s, runs don’t count for reps. lunges worth 1 rep per…