190205
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes establish: 1 rep max Overhead Squat (from rack) 1 rep max Squat Clean *score is total pounds combined from both lifts
190204
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Barbell cycling skill work: Spend 10 minutes establishing a 10 rep touch and go push jerk from the rack. Each rep must be received while descending (dipping) back into the next rep. Metcon (Time) 5 rounds for time: 20 second static hanging knee hold 10…
190202
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 min AMRAP Power Snatches 135/95 Rest 4 minutes 8 min AMRAP 12 Jumping Squats 45/35 12 KB SDLHP 53/35 Rest 4 minutes 4 min AMRAP Power Snatches 95/65Jumping Squats are performed with a barbell on your back and descending down to WB…
190201
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20/16 calorie row 30 box step overs 24/20 w/single DB 50/35 40 pushups 50 wall balls 20/14 60 sit-ups 800 meter run carrying a DB any way you’d like 50/35lb *27 minute cap *Go in waves of 5 off the rower