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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 2 minute wall sit 20 back squats 20 toes to bar 20 overhead squats 20 toes to bar 20 thrusters *RX 115/75 *20 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 2 minute wall sit 20 back squats 20 toes to bar 20 overhead squats 20 toes to bar 20 thrusters *RX 115/75 *20 minute time cap