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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) 18 minute emom -1st minute 35 double unders (2×1 single) -2nd minute 20 jumping air squats -3rd minute bar complex of : 1 power clean-2 front squats-1 push jerk *score is total weight lifted over the 6 rounds of the bar complex *example… 3x100lb, 2x110lb,…