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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds of: 200 meter farmer carry 2×25/2×15 plates 25 H/R push-ups 50 sit-ups *20 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds of: 200 meter farmer carry 2×25/2×15 plates 25 H/R push-ups 50 sit-ups *20 minute time cap