190309

CrossFit Black Ridge – CrossFit Gym open at 7am, first heats ran at 7:30am. Get in early and warm up for 19.3 View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes…