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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) Partner Wod for time: While one partner holds a static dead lift 185/125 – 50 barbell complex’s of 1 hang power snatch/1 overhead squat 95/65 then: While one partner holds a wall sit -100 dead lifts 185/125 then: Alternate Assault bike…