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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 6 minute amrap 10 wall balls 20/14 15 kb swings 53/35 Bear crawl 25ft to kb across the gym, walk back after swings. Rest 5 minutes 4 minute amrap -thrusters 95/65 * no getting out barbells until during the…