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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In under 12 minutes 3 rounds each partner: -30 second weighted hanging Knee hold 25/15lb plate -15 partner leg tosses *accumulate seconds and break the Knee hold as needed. Modify without weight. Metcon (Time) 3 Roudns For Time: 60 double unders (2×1 singles) 30…