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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (No Measure) In 12 minutes perform: 3×12 dumbbell bench press 3×8 strict pullups *use a set of DB’s that challenges you for a set of 12 unbroken. *modify with bands or jumping negatives for pull-ups Metcon (Time) 5 rounds for time: 12…