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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Emom for 6 minutes Even Minute- 1 paused (10 second) Squat Clean at 50% of 1RM and stand it up… Odd Minute- 50 second elbow plank Metcon (Weight) Emom for 10 minutes -2 TnG Squat Cleans *Start at 50% of 1RM and build to…