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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 minute hand stand hold 100 double unders 20 overhead squats 75/55 1 minute hand stand hold 30 power snatches 1 minute hand stand hold 40 toes to bar 1 minute hand stand hold *RXP 10 Meter HSW in substitute of hold, 3x11ft…