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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 20/16 calorie bike 15 dead lifts 225/155 rest 3 minutes *go In waves off the bike
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 20/16 calorie bike 15 dead lifts 225/155 rest 3 minutes *go In waves off the bike