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CrossFit Black Ridge – CrossFit Friday Just Move wod View Public Whiteboard Metcon (AMRAP – Reps) For total reps: Emom”Death By Box jumps” -box jumps 24/20 Rest 3 minutes then: Emom”Death By Wall Balls” -wall balls 20/14 Both exercises start at 5 reps and build 1 rep each additional minute until failure.