190326
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes 10-9-8-7-6-5-4-3-2-1 -Bench press *Start at a weight you can do for 10 reps and add weight each round. *Score is all 10 bar loads added together.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes 10-9-8-7-6-5-4-3-2-1 -Bench press *Start at a weight you can do for 10 reps and add weight each round. *Score is all 10 bar loads added together.