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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 3 minute amrap -max hang power snatch 135/95 rest 5 minutes Metcon (AMRAP – Reps) At the 8 minute mark: For total reps: 7 minute amrap 6 hang power snatch 95/65 40 single unders