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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 15 burpees 1 rope climb 15 goblet squats 53/35 1 rope climb 15 back squats 95/65 *21 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 15 burpees 1 rope climb 15 goblet squats 53/35 1 rope climb 15 back squats 95/65 *21 minute time cap