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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 12/8 calorie row 16 toes to bar 20 sumo dead lifts 135/95 24 sit-ups 28 jumping air squats *25 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 12/8 calorie row 16 toes to bar 20 sumo dead lifts 135/95 24 sit-ups 28 jumping air squats *25 minute time cap