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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 min AMRAP 8 WBs 8 kb swings 53/35 rest 6 mins 8 min AMRAP 5 cleans 135/95 10 box jumps
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 min AMRAP 8 WBs 8 kb swings 53/35 rest 6 mins 8 min AMRAP 5 cleans 135/95 10 box jumps