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CrossFit Black Ridge – CrossFit 2nd quarter of 2019 starts Monday…. Where are you with your current fitness goals?… Never miss a Monday, start off the week right. View Public Whiteboard Metcon (No Measure) E20 seconds for 12 rounds (4 minutes) 1 squat clean *choose a weight heavier than metcon load Metcon (AMRAP – Reps)…