190402
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) 5-4-3-2-1 Score is total barbell loads combined example… 100lbs+110lb+120+125=125=590lbs In 30 minutes complete the WOD Push Press (1 Rep max) Score heaviest single.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) 5-4-3-2-1 Score is total barbell loads combined example… 100lbs+110lb+120+125=125=590lbs In 30 minutes complete the WOD Push Press (1 Rep max) Score heaviest single.